Did you know that indoor plants can boost your mood? There is science-based evidence to back up this claim! While adding a few green havens here and there make any space look visually appealing, their steady growth under your tender love and care pose more benefits than what meets the eye.
Indoor gardening is an easy feat anyone who has the extra time can do. While the spectrum of plant species may seem intimidating at first, some popular indoor plants are pretty low maintenance. The technique itself is quite therapeutic but if you’re a little sceptical of mini green havens, we’ve got a few reasons why you should consider joining the next big thing!
Indoor plants, especially some species, emit oxygen.
Say goodbye to stuffy and unclean air! While it is a given that plants generally emit oxygen to the outdoors, toxins in the air can still penetrate the walls of your home. Indoor plants are exactly what you need if you want to kiss pollutants goodbye!
Some indoor plant species are well known for these air-cleansing properties such as the snake plant, pothos, and aloe vera. They also provide humidity in enclosed spaces, giving you better air to breathe during dry months.
Not only that, they are absolutely easy to maintain! Keep these little life savers next to you on a shelf or bedside table.
Indoor plants help improve focus.
Didn’t think these tiny living things can do more than just clean the air? Let them prove you wrong on your next deliverable! Indoor plants are generally pleasing to the eye and no matter where you place them in your office or home, they draw attention.
The good news is, they draw good attention! Indoor plants can improve focus and sharpen your senses especially when you are busy working or studying. This science-based fact shows that your tiny indoor plants are working more than just being a feast for the senses.
Caring for indoor plants is a stress-free activity.
When we say indoor plants can boost your mood, we mean it! Studies show that people who take the extra time to care for their plants are less likely to feel down. In fact, caring for them is therapeutic––the work you put into them can help you destress and keep the cheerful mood for longer.
Stress levels can rise due to many things, and more often than not, a cluttered area can trigger them. Ironically, adding a few more things makes space less visually straining but plants aren’t always ‘clutter’. A little rearranging and you’ll turn your space into a stress-free sanctuary in no time.
Growing an indoor garden fosters a sense of accomplishment.
Think about your green haven as a safe spot––you are growing tiny living things at your own pace and time. More so, the healthier and bigger they get, the more likely you are to feel proud of the hard work you put into the activity.
Caring for indoor plants is not easy, even when blogs or tips make it sound like it is. This is why a sense of accomplishment over a lush green haven is well deserved. Pat yourself on the back and relish in the fruits of your labour!
Indoor plants promote wellness.
We’re not just talking about mental or emotional wellness but also physical well-being. It may sound so far-fetched but evidence shows that patients who are often surrounded by plants are more likely to heal faster than those who aren’t.
Studies surrounding this observation also show that indoor plants helphelps balance blood pressure levels. Even better, physical healing is right at your bedside table: need a little soothing solution for your skin? Grab that aloe!
The bottom line:
It goes without saying that not all people are cut out for this type of hobby, especially if you are sensitive to allergens. Plants, although generally harmless, may trigger problems if you don’t do enough research. The activity alone requires patience and some studying to make a lush indoor garden thrive––it’s not always just water and sunlight.
That said, make sure to choose plants that are well-suited for indoor gardening. If you have past complications with certain plant allergens, it may be best to consult with a doctor before hopping on the bandwagon. If all odds seem to sway in your favour, then get growing!
Are you a budding plant enthusiast? Share your thoughts with us!